Wednesday, March 14, 9:30am-11:00am

Saturday, March 24, 11:00am-12:20pm

Drop in for $15.

Class begins with a thorough warm-up focused on strengthening, lengthening, and preparing the body for an investigation of movement possibilities. With a weighted approach, we explore exercises that redirect momentum in and out of the floor and up into the air. This cultivates a sense of ease that allows for an alert dancer, conscious of the body’s architecture in off-balance, explosive, and suspended three-dimensional situations.